W/ Paul & Wayne easy 8:54 avg. last 1/4 6:33
The SGM is like Christmas, and we are all wondering what time the Marathon Santa is going to bring us. Have we been good boys and girls and did all of our trianing? We might get a shiney PR for Marathon Christmas. Have we been bad boys and girls and ate poorly and trianed like spoiled brats? We might get rocks for legs and a a big wall for the Marathon Christmas.
Wayne will be running 3:15 to 3:20 @ SGM and needs (wants) someone to run with!!! Will someone respond? |